ممانعت از خسخس صدا هنگام خواب
گاهی اوقات در حین خوابیدن، ممکن است نوای مهربان get more info خسخس به گوشتان رسد}. این شکل از صداها میتواند افراد را از خواب بیدار کند و سبب بیخوابی شود. خوشبختانه، راههایی وجود دارد که با آن می�
Understanding Apnea: A Guide to Symptoms and Treatment
Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get ample restful sleep, which can lead to daytime tiredness. Symptoms of sleep apnea can vary, but some common signs include: Loud